- Zach Pfeffer
This post contains a streamlined list of healthy snacks and recipes I've found online. I wrote it so that I can refer to it when I need a snack.
Most of these suggestions came from Franziska Spritzler [link]. She had listed the recipes with a sugar substitutes which I changed to just sugar.
Red Bell Pepper with Guacamole
Greek Yogurt and Mixed Berries
Apple Slices with Peanut Butter
Cottage Cheese with Flaxseeds and Cinnamon
Celery Sticks with Cream Cheese
Dark Chocolate and Almonds
Cucumber Slices with Hummus
A Piece of Fruit
Cherry Tomatoes with Mozzarella
Chia Seed Pudding
Baby Carrots with Blue Cheese Dressing
A Piece of Cheese
Healthy Beef Jerky or Beef Sticks
Whey Protein Shake
Canned Salmon or Sardines
Marinated Artichoke Hearts
Pear Slices with Ricotta Cheese
Dried Unsweetened Coconut
Ricotta Cheese with Cocoa Powder
Cantaloupe Slices Wrapped in Prosciutto
Last Night's Leftovers
Cinnamon Flaxseed Pudding Ingredients:
1/2 cup cottage cheese. 1 tablespoon flaxseeds. 1/2 teaspoon cinnamon. A little sugar
Mix all ingredients together in a small bowl.
Kale Chips Ingredients:
1 cup bite-sized kale leaves. 1 tablespoon olive oil. 1/2 teaspoon salt. Directions:
Mix all ingredients together in a bowl. Place kale pieces on a parchment-lined baking sheet and bake at 350° F (175° C) for 10–15 minutes.
Chia Seed Pudding Ingredients:
1 tablespoon chia seeds. 1/3 cup water. 1 tablespoon cocoa powder. 1 tablespoon peanut butter. A little sugar Directions:
Combine chia seeds and water in a small bowl. Cover and refrigerate for at least 30 minutes. Stir in cocoa powder, peanut butter and sugar.
Whey Protein Shake Ingredients:
8 oz (225 grams) unsweetened almond milk. 1 scoop whey powder. A little sugar 1/2 cup crushed ice. Directions:
Combine all ingredients in a blender and process until smooth.
Turkey Roll-Ups Ingredients:
4 slices turkey breast. 4 teaspoons cream cheese. 4 pickles or cucumber strips. Directions:
Place turkey breast slices on a large plate. Spread 1 teaspoon of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.
Sprinkle half a medium avocado with salt and a dash of cayenne pepper for a savory, fillingsnack with around 130 calories.
Ricotta Cheese with Cocoa Ingredients:
1/2 cup full-fat ricotta cheese. 1 teaspoon unsweetened cocoa powder. A little sugar Directions:
Place ricotta cheese in a small bowl. Sprinkle with cocoa powder and sugar.